Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.

Obesity is what should concern you. Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order.

Number 1 Reason to lose weight

Diabetes:- It is well known fact that about 80 -90% of type-two-diabetes patients are overweight. Diabetes is the 3rd leading cause of death in the United States alone, as well as number 1 cause of blindness for adults in the world. One main causes of obesity is consumption of unbalanced diet.

Number 2 Reason to lose weight

Stroke:- Obesity can cause arteriosclerosis, is the building up of fatty deposits in the arteries through out our body. This would make the arteries narrow and would make blood to flow slowly.

Number 3 Reason to lose weight

Cancer:- According to the World Health Organization an estimated of 25% - 33% of cancer patient world wide are obese and physical inactivity related.

Types of cancers you will be at high risk to get include:-

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Number 4 Reason to lose weight

Respiratory problems:- Overweight can lead to lung problems. Obese person tend to  have a smaller size chest and chest wall become heavier to lift in the process of breathing in. Generally, the most common respiratory problem is sleep apnea, a condition where a person stops breathing for some time while asleep. A soft tissue in the throat collapses around the air way probably due to weight, blocking it.